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More “fat adapted” running
On April 25, 2019 9:11 am went 5.57 mi. during 01:04:51 hours climbing 1,171.26 ft.
Wobbling through Wednesday
On April 24, 2019 9:23 am went 6.36 mi. during 01:00:12 hours climbing 219.82 ft.
Tempo Tuesday on the Bend Over Turf Trail
On April 23, 2019 9:00 am went 9.18 mi. during 01:35:38 hours climbing 1,755.25 ft.
Fasted Frolicking
On April 21, 2019 7:18 am went 8.21 mi. during 01:29:18 hours climbing 1,148.29 ft.
Elfin Forest Laps (aka Gnatty Lite)
On April 20, 2019 6:55 am went 18.90 mi. during 04:07:26 hours climbing 3,841.86 ft.